Upcoming Indoor Track Meet Dates

Now that Cross Country is officially over, track Season is right around the corner, and for those that are interested here are the dates for some indoor meets for next month.

Jan 15/16 - BYU Indoor Meet
Jan 16 - USU Indoor Meet
Jan 22/23 - WSU Indoor Meet
Feb 5/6 - UHSTCA Indoor at Kearns Ice Oval
Feb 18-20 - Simplot Games


I hope you are looking forward to a great Outdoor season. You should plan on doing at least one indoor meet. It is a great way to get your brain refocused, and your legs used to turning.

Andy

Cross Country Team Banquet

Athletes and Parents,

we are going to be doing our year end team Banquet. This is a very informal chance for the athletes and their families to get together and recognize this years individual and team accomplishments.

When: Monday December 7th 5:30 - 7:00 PM
Where: Orem High School Cafeteria
Potluck food assignments: (Please bring Family portions)

Dinner Entree's: Last names ending in A - J

Salads: Last name ending K - P

Deserts: Last name ending R - W

Thank you for your support of Orem Cross Country.

thanks,

Andy Jacobs

Uniform Return -

Team,

I am still missing the majority of uniforms that were issued for the Cross Country Season. I will add a $52.00 Charge to anyone that does not return their uniforms by Wed. December 3rd. If you plan on keeping your uniform, please make sure you let me know and make the payment to the office before the end of the year.

Please let me know if you have any questions,

thanks,

Andy

Tempe Trip - Friday Night

Here are some pictures of the kids at Cody's house, in the back yard after the bbq.

Pre - footlocker / Nike Invitational

Here are the results for the kids that competed on Saturday:

Pre - footlocker / Nike Invitational

UTAH HIGH SCHOOL TRACK COACHES ASSOCIATION
PRESENTS

9th ANNUAL PRE-FOOTLOCKER INVITATIONAL

DATE: Saturday, November 7th
LOCATION: American Fork High School 510 N. 600 E., American
Fork.

TIME:7:30-8:30 AM Registration

8:30 Girls Race
9:00 Boys Race

COURSE: 5000 meters, Grass - Spikes recommended

REGISTRATION: $3.00 PER RUNNER

AWARDS GIVEN TO TOP 30 FINISHERS IN EACH RACE.
Coaches - This meet is an opportunity for all your NXN and Footlocker
bound athletes to get in some competition between State and Footlocker.

All athletes run as individuals - no team scores will be kept.
Course Records: Girls-Sam Gaffney, Judge Memorial 19:22 (2004)
Boys- Luke Puskedra, Judge Memorial 15:52 (2006)

State Cross Country Information

Here is the updated information for state:

State is Wed October 21st at Sugarhouse Park in Salt Lake City.

12:00 Noon - Everyone on the Team Will be checked out to attend the State Meet.
12:30 PM (A Day) - Bus Will Depart
2:30 PM - Girls 4A Race
3:00 PM - Boys 4A Race

Girls Team:

Summer Harper
Rachel Stratton
Jordyn Stratton
Heather Stratton
Izumi Okamura
Katie Lewis
Megan Robison

Boys Team:

Taylor Charles
Victor Johnson
Jace Jones
Chance Werner
Garrett Christensen
Austin Birrell
Graeme Johnson

Best of luck to all members of the OHS Varsity Cross Country Team!!

Coach Andy

Region 7 Championships

Great Job Everyone on todays performance... today was a day where nearly all of our team ran a PR and deffinately improved over Pre Region.

BOTH TEAMS QUALIFIED FOR STATE !!! GREAT JOB, I AM REALLY PROUD OF EVERYONE...

Team Results:

Girls Team Varsity 4th, JV 4th

Summer Harper 18:17.4 1
Rachel Stratton 20:02.6 2
Jordyn Stratton 20:53.0 3
Heather Stratton 21:06.6 4
Izumi Okamura 22:01.1 5
Katie Lewis 22:01.3 6
Megan Robison 22:22.1 7
Kristen Mella 22:29.7 8
Madison Bunker 22:30.4 9
Camille Moss 23:06.3 10
Olimpia Okamura 23:21.6 11
Rachel Lyons 23:37.9 12
Hannah Porter 24:00.8 13
Katy Dayton 24:07.2 14
Taylor Byers 24:36.9 15
Samantha Gull 24:46.3 16
Karissa Kenney 25:21.4 17
Wendy Peterson 25:33.3 18
Ellie Warner 25:50.4 19
Lacy Gray 27:25.1 20
Skylar Larsen 28:30.0 21

Boys: Varsity 3rd, JV 2nd
Taylor Charles 15:56.0 1
Jace Jones 16:00.4 2
Victor Johnson 16:17.1 3
Chance Werner 16:45.7 4
Garrett Christensen 17:01.0 5
Austin Birrell 17:02.9 6
Graeme Johnson 17:17.3 7
Joseph Blackburn 17:26.4 8
Ben Wright 17:28.0 9
Andrew Simpson 17:28.6 10
Vince Miller 17:44.0 11
Garrett Bowles 17:45.2 12
Cameron Holderness 17:52.1 13
Kyle Chandler 18:20.2 14
Cooper Saffell 18:28.7 15
Brennen Jenkins 18:33.1 16
Tyran Schouten 18:33.5 17
Cameron Robins 18:34.0 18
Sam South 18:53.8 19
Jordan Dodge 19:13.6 20
Hayden Pugmire 19:13.8 21
Adam Holderness 19:23.3 22
Cory Jeffs 19:23.8 23
Taylor Welker 19:44.6 24
Kyle Turner 19:56.1 25
Paris Elliott 20:17.2 26
Spencer Greer 20:28.5 27
Jacob Simpson 20:57.8 28
Jake Crowder 21:08.2 29
Jacob Greenwood 21:14.1 30
Jason Groo 21:14.8 31
Stan Hawkes 21:41.5 32
Tyler Martinez 24:13.9 33

Region 7 Championships

The feeling of cross country is in the air...

It is hard to believe that we are just a few days out from this years Region Championships.

The following individuals will be competing in the Varsity Race on Saturday:

Girls Varsity:

Summer Harper
Rachel Stratton
Jordyn Stratton
Heather Stratton
Megan Robison
Izumi Okamura
Kristen Mella

Boys Varsity:

Victor Johnson
Taylor Charles
Jace Jones
Garrett Christensen
Chance Werner
Andrew Simpson
Austin Birrell

I am looking forward to a great performance from each of you. Each of you should set a goal to beat your Pre Region time on the same course.

Here is the schedule: (Races are at Scera Park)

JV Girls- 9am
JV Boys- 9:30am
Varsity Girls- 10am
Varsity Boys- 10:30am
Awards Cermony to follow

Weekend Results - Bob Firman and Orem Kiwanis Invite

Team, I am really proud of all of you that took the opportunity to race this weekend. We had strong performances at both races. I am still missing the full JV results for the girls and most of the JV performances for the boys from Bob Firman. once they post I will update the website.

Girls (Bob Firman)full 5000 Meter Race

Summer Harper - 18:43.58* 3rd Overall Elite Race (Fastest Utah Girl in a Loaded Field)
Rachel Stratton - 21:25.25*
Jordyn Stratton - 22:29.14*
Olympia Okamura - 23:17.33*
Izumi Okamura - 23:41.11*
Madison Bunker
Zoe Hart
Lacey Gray
Taylor Byers
*This was our fastest top 5 Group time this year by almost a minute. Great Job Girls!

JV Girls Times not Loaded Yet

Boys (Bob Firman) full 5000 Meter Race

Taylor Charles: 16:45.7
Victor Johnson: 16:56.2
Jace Jones: 17:08.5
Gar. Christensen: 17:23.2
Chance Werner: 17:47.3
Austin Birrell 18:16.44
Joseph Blackburn: 18:30.8
Garrett Bowles 18:31.85
Cooper Saffell (Not Posted yet)
Vince Miller: 20:23.0
2009 Top 5 Beat the 2008 Top 5 by a combined 15 seconds... 11th in the Elite Division. Great Job Guys!!

Girls Kiwanis Invite 5K:

Megan Robison 23:35.1
Katie Lewis 23:39.3
Camille Moss 23:46.7
Kristen Mella 24:07.4
Katy Dayton 25:35.6
Rachel Lyons 25:36.4
Hannah Porter 25:53.3
Karissa Kenney 27:20.2
Wendy Peterson 28:05.2
Skylar Larsen 28:19.9

Boys Kiwanis Invite 5K:

Andrew Simpson 19:03.8 (1st Place beginning to end)
Tyran Schouten 19:35.7
Cam Holderness 19:46.1
Sam South 19:52.1
Brennen Jenkins 19:53.9
Cameron Robins 20:33.8
Cory Jeffs 20:34.7
Adam Holderness 20:36.5
Taylor Welker 21:38.0
Stan Hawkes 22:08.7
Jacob Simpson 22:21.5
Tyler Martinez 28:06.5

Kiwanis Invite - Saturday September 26th

Team, here is the schedule for those that are not going to Bob Firman.

The course is in the north East Corner of UVU's Campus and starts and finishes in the large grass field by the marquee.

SCHEDULE:
7:00 a.m. Course open for team walk-throughs (also open Friday after 6:00 p.m.)
8:00 a.m. Coaches check-in and pick up packets
8:30 a.m. Coaches Meeting
9:00 a.m. J.V. Girls – all divisions
9:30 a.m. J.V. Boys – 1A thru 4A
10:00 a.m. J.V. Boys – 5A
10:30 a.m. Varsity Girls – all divisions
11:00 a.m. Varsity Boys – all divisions
11:30 a.m. Awards Ceremony/Open Race

2009 Bulldog Invite - Results

Hey Everyone, I finally called and got some of the results over the phone. I will not have the full results until tommorow.

Nice job to Summer and Vince our varsity team leader once again.

Girls: Girls varsity Top 5 had the best 5K total time of the year, But our top 5 Gap continues to lag behind. We really need to get more girls in the sub 22:00 range or faster. Considering we were missing Kristen, we are improving each week. Each of you need to continue to focus and trust in yourself to run the times we need for you to run. I continue to see panic and doubt on your faces during the race. Be confident in yourself, and take a deep breath, and go out and be competitive. I know you can do it.

Athlete Name Bulldog Invite Place
@ Kiwanis Park
Top 5 total Time 1:51:07
Top 5 Gap 04:34.0
Summer Harper 19:15.0 1
Heather Stratton 22:06.0 2
Rachel Stratton 22:34.0 3
Megan Robison 23:23.0 4
Jordyn Stratton 23:49.0 5
Izumi Okamura 23:57.3 6
Camille Moss 23:57.7 7
Olimpia Okamura 24:35.0 8
Katie Lewis 24:44.0 9
Madison Bunker 26:06.0 10
Rachel Lyons 26:08.0 11
Samantha Gull 26:30.0 12

Boys: Every week you continue to improve. We still have a long way to go. I am really impressed by the Freshman and sophmores on the team. They continue to shine. keep up the hard work. Total top 5 combined time is the best we have done for a 5k. However our gap fell off this week pushing up to over a minute. We can do better at this... we need to continue to focus close the gap. As our front guys get faster, so must everyone else.

Athlete Name Bulldog Invite Place
@ Kiwanis Park
Top 5 total Time 1:27:40
Top 5 Gap 01:03.9
Victor Johnson 17:01.1 1
Taylor Charles 17:21.2 2
Jace Jones 17:25.0 3
Chance Werner 17:48.0 4
Gar. Christensen 18:05.0 5
Andrew Simpson 18:31.0 6
Vince Miller 18:33.0 7
Joseph Blackburn 18:49.0 8
Garrett Bowles 18:51.0 9
Austin Birrell 18:52.0 10
Cooper Saffell 19:02.0 11
Ben Wright 19:10.0 12

Update for Bulldog Invite -

Team, the first race is not until 4:30... so please plan on meeting at orem high at 3:00. We will take a bus down to Kiwanis Park in Provo.

For the parents... Kiwanis park is just off of 9th East Directly Kitty Corner to the Byu Creamery on 9th... There is an elementary school, and the park is behind that.

Todays Varsity Squad:

Summer Harper, Heather Stratton, Megan Robison, Rachel Stratton, Izumi Okamura, Jordyn Stratton, Camille Moss

Victor Johnson, Taylor Charles, Jace Jones, Chance Werner, Garrett Christensen, Garrett Bowles, Andrew Simpson


See you then.

Coach Andy...

Provo Bulldog Invite - Friday 9/18/2009

Here is the information on this Fridays meet. If you know anyone that is not in high school and would like to run, that they can. They do need a USATF membership card. But it will be a great chance for them to run in a cross country meet. There will be more chances throughout the fall.

We do have a bus scheduled for 2:00 at Orem High. Please plan on riding the bus.

Where:
Provo Kiwanis Park (about 900 North and 1100 East)

Cost:
High School events: Team’s cost is $30 per Boy’s team (which includes all boys) and $30 per Girl’s team (which includes all girls). Individual runners will cost $6 each.
USATF 3K event: $2 per individual

Tentative Schedule of Event
Event 1: 4:30pm High School JV Boy’s 5K
Event 2: 5:00pm High School JV Girl’s 5K
Event 3: 5:30pm High School Varsity Girl’s 5K
Event 4: 6:00pm High School Varsity Boy’s 5K
Event 5: 6:30pm USATF 3K
6:20pm Varsity Team Awards for High School

Awards
Varsity: Top 20 Girls and Boys Medal
Girl’s and Boy’s 1st, 2nd and 3rd Place Trophies
Jr Varsity Top 20 Girls and Boys Medal
USATF Youth: Individual awards per age group 1- 6
Open/Masters: Individual awards per group 1- 3

Murray Recap -

Team,

The perfect weather and a fun course provided many of you the opportunity to run very solid 5K times. Considering this course is longer than Pre Region, and more difficult than BYU we had a bunch run season 5K best times. Each of you need to continue to focus on your training and take every precaution to take care of yourself.

Best Overall Finisher (Girls):
Summer Harper 6th
Best Overall Finisher (Boys):
Victor Johnson 29th

Girls Total top 5 Time: 1:51:17 Top 5 gap: 4:29.6 (we Need to reduce this)
Boys Total top 5 Time: 1:27:29 Top 5 Gap: 36.3 seconds (pretty good, goal <20 Seconds)

With only 4 weeks until region, we need to stay focused and ready for the challenge of training, competing, and most importantly, Improving.

Thanks,

Andy

Murray Invitational

Team, this Friday is the Murray Invitational. This meet has typically been one of our favorite meets for the team. The following individuals will be competing in the Varsity Races:

Girls:

Summer Harper
Kristen Mella
Heather Stratton
Rachel Stratton
Camille Moss
Megan Robison
Izumi Okamura

Boys:

Jace Jones
Taylor Charles
Victor Johnson
Garrett Christensen
Chance Werner
Andrew Simpson
Garrett Bowles

The rest of you will participate in either the Rookie race or the JV race. If you are a 1st year Fresh/Soph you will run in the rookie race. If you are a Jr/Sr. you will run in the JV race. I expect that in each race we will be competitive and four our team to compete.

Schedule:

Bday: Bus will Depart at 2:00 PM Sharp!!!
Rookie Girls 4:00
Rookie Boys 4:15
JV Girls 4:45
JV Boys 5:00
Varsity Girls 5:30
Varsity Boys 5:45

Awards:

Trophies will be awarded to the top 3 Varsity Boys and Varsity Girls
teams. Medals will be awarded to the top 20 finishers in each race.
T-shirts will also be given to the top 10 finishers in each Varsity race.

BYU Meet Recap

team,

As the season moves along, we need to continue to focus on improving. Especially those that are in position to be on the Varsity team. We have a talented group of kids on both the boys and girls team. I know we can continue to improve. Continue to focus on getting stronger and staying healthy.

Here are the team results for the BYU MEET:

Athlete Name BYU INVITE

Top 5 total Time...... 1:52:35
Top 5 Gap............. 04:35.6
Summer Harper .........19:29.2 1
Heather Stratton ......22:29.0 2
Rachel Stratton .......22:41.5 3
Megan Robison .........23:51.3 4
Izumi Okamura .........24:04.8 5
Jordyn Stratton .......24:20.5 6
Olimpia Okamura .......24:49.3 7
Madison Bunker ........25:24.7 8
Katy Lewis ............25:26.0 9
Katy Dayton ...........25:28.1 10
Samantha Gull .........26:00.1 11
Hannah Porter .........26:18.9 12
Taylor Byers ..........27:35.5 13
Skyler Larsen .........28:27.5 14
Lacy Gray .............28:34.7 15
Jenny Garbut ..........29:18.1 16
Zoe Hart ..............29:20.4 17

Athlete Name BYU INVITE Place
@ BYU
Top 5 total Time ....1:29:28
Top 5 Gap ...........00:51.7
Jace Jones ..........17:21.2 1
Taylor Charles ......17:52.3 2
Victor Johnson ......17:56.9 3
G. Christensen ......18:04.8 4
Chance Werner .......18:12.9 5
Andrew Simpson ......18:18.7 6
Garrett Bowles ......18:41.8 7
Vince Miller ........18:44.6 8
Joseph Blackburn ....18:44.8 9
Cooper Saffell ......19:25.5 10
Austin Birrell ......19:25.8 11
Cam Holderness ......19:29.3 12
Jordan Dodge ........19:48.3 13
Tyran Schouten ......19:55.5 14
Brennen Jenkins .....20:06.2 15
Taylor Greenwood ....20:52.5 16
Cameron Robins ......20:59.7 17
Adam Holderness .....21:06.2 18
Taylor Welker .......21:06.6 19
James Hinkson .......21:16.3 20
Kyle Turner .........21:21.9 21
Jason Groo ..........21:54.4 22
Sam South ...........22:16.9 23
Stan Hawkes .........22:49.3 24
Jacob Greenwood .....23:22.1 25
Tyler Martinez ......26:59.0 26

BYU INVITE SCHEDULE OF EVENTS - Saturday Sept. 3rd

Team, please plan on riding the bus over to and from the meet. Looking forward to another Saturday morning of racing...


Time Schedule

8:00 AM Bus (departs Orem High)

Approximate Time:

9:00 am Frosh/Soph Boys 5K
9:30 am Frosh/Soph Girls 5K
9:55 am JV Boys 5K
10:15 am JV Girls 5K
10:45 am Univ. Women's 5K
11:10 am Varsity Girl's 5K
11:35 am Univ. Men's 4 Mile
12:05 pm Varsity Boy's 5K
12:40 pm Awards

Thanks,

Coach Andy Jacobs

Grass Relay results - 2009 - click here for complete results

Team here are the results from today... I have to say, that the majority of those that ran today, ran a PR on this course. We can't loose site of the importance of Improving each and every race. Included in the results are the times each of you ran last year on this same course.

Girls: (FYI... Kendy Ran a 12:36 last Year and Amber Harper in 01 ran 12:08. Great start to the season Summer.)

(Last years time to the right of this years time)

Summer Harper 12:34.0.. .1
Brittan Evans 13:50.0 .......2..... 14:14.0
Kristen Mella 14:52.0 .......3
Heather Stratton 14:58.0 ..4......15:37.0
Rachel Stratton 14:58.0 ....5
Camille Moss 15:02.0 .......6
Jordyn Stratton 15:29.0 ....7
Megan Robison 15:33.0 ...8
Rachel Lyons 15:47.0 .......9
Izumi Okamura 15:48.0 ...10.... 17:34.0
Olimpia Okamura 16:01.0 11
Katy Lewis 16:24.0 ..........12... 16:07.0
Katy Dayton 16:27.0 .......13
Madison Bunker 16:47.0 .14
Jenny Garbut 16:49.0 ......15
Samantha Gull 16:58.0 ....16
Zoe Hart 17:31.0 ......17
Taylor Byers 17:36.0 .......18
Lacy Gray 18:16.0 ...........19... 18:50.0
Maddie McCann 18:17.0 ..20.. 19:37.0
Skyler Larsen 18:56.0 ......21
Hannah Porter 16.27.1 ....22 ...16:54.0

Boys:

Victor Johnson 10:59.0 .....1
Taylor Charles 11:13.0 ......2...... 11:06.0
Jace Jones 11:17.0 .............3...... 11:39.0
Gar. Christensen 11:26.0 ...4...... 13:49.0
Andrew Simpson 11:38.0 ...5...... 12:52.0
Ben Wright 11:52.0 ............6
Joseph Blackburn 12:01.0 ..7
Chance Werner 12:02.0 .....8...... 13:30.0
Garrett Bowles 12:09.0 ......9
Cooper Saffell 12:19.0 ......10..... 13:42.0
Vince Miller 12:36.0 ..........11
Tyran Schouten 12:47.0 ....12..... 13:09.0
Brennen Jenkins 12:50.0 ....13
Jordan Dodge 12:50.0 .......14
Cam Holderness 12:59.0 ....15..... 12:57.0
Taylor Welker 13:19.0 .......16.......13:36.0
Adam Holderness 13:23.0 ..17
Kyle Turner 13:32.0 ...........18
Spencer Greer 13:34.0 .......19
Peter Molnar 13:37.0 .........20....... 13:18.0
Taylor Greenwood 13:38.0 .21
Sam South 13:49.0 .............22
Jason Groo 13:54.0 ............23
Jacob Simpson 14:01.0 .......24
Jesse Faggioli 14:05.0 ........25
Stan Hawkes 14:30.0 .........26
Mitch Williams 14:53.0 ......27
Jacob Greenwood 14:56.0 ..28
Matt Crowder 14:58.0 ........29

Lets keep working hard, and prepare ourselves for next weeks race. We have a good full week of training ahead of us. Still with ground to make up...

see you all on Monday!!!

Andy

Clothing Order Form - Click Here

Here is the information for ordering Cross Country Clothing this year. This is a voluntary purchase and is not required. I would like everyone on the team to at least get a tshirt. If you cannot pay for a tshirt, please let coach Jacobs and I will work with you.

Also, we only need the order form back. You do not need to print off the flyer. You can either click on the link of the title, or print from the picture.



ORDER FORM:




Must be submitted to the coaches no later than Friday, August 28th

thanks,

Andy

Grass Relays - This Saturday

Team, here is info for grass relays on Saturday.

our top 5 boys and girls will run in the varsity race, the rest of the team will compete in the JV Races.

Girls Varsity team: Summer, Brittan, Heather, Megan, and Izumi
Boys Varsity Team: Victor, Taylor, Jace, Garrett, Chance

THE BUS WILL LEAVE OREM AT 7:00 AM

2009 AMERICAN FORK GRASS RELAYS

DATE: Saturday, August 29th ,2009

WHERE: American Fork High School, 510 N. 600 E. American Fork, Utah. Bus Parking South of the School.

Schedule:

7:00-8:00 A.M.: Registration

8:00 A.M.: Girls J.V. 2 Mile Race-Frosh/Soph

8:20 A.M.: Boys J.V. 2 Mile Race -Frosh/Soph

8:35 A.M.: Girls J.V. 2 Mile Race-Jr./Sr.

8:55A.M.: Boys J.V. 2 Mile Race -Jr./Sr.

9:10 A.M.: Girls Varsity Relay ( Top 5 Girls, 2 Miles Each Leg)

10:30 A.M.: Boys Varsity Relay (Top 5 Boys, 2 Miles Each Leg)

Pre - Region Recap

Team,

I hope that all of you can take something away from today. Did I start out to fast or to slow? what was I thinking about during the race? was I feeling negative, positive? Have I been eating and drinking correctly? Have I been getting enough sleep?

From this point on, wither you feel great about today, or feel like you can do better... I want each of you to know that I know that if you put the work in, and are disciplined and can believe in your self, you will get faster.

Each of you need to set goals for yourself, and work as hard and smart as you can to achieve them. Today is just the beginning, I look for each of you to achieve excellence this year...

The team results were disapointing, but I know we can improve on this and be one of the most competitive teams in the state.

Girls Team: 4th Place
Boys Team: 3rd Place

All Pre Region Team: (top 10 at Pre Region)
Summer Harper
Victor Johnson

I expect more at Region!!!

We can do this team, lets come together and make it happen.

Full results are posted here:
www.runnercard.com/runner/data/463/2202/Result/2009_Region_VII_Pre-Region.htm

See you all tommorow,

Coach Jacobs

This Weeks Schedule - and Meet Info (Pre Region Tuesday, and AF Grass Relay on Saturday)

Hello all,

I cannot beleive our first race is here this TUESDAY!!!

A couple of things for this week:

Tommorow, we will be handing out Uniforms and getting our team and Senior Pictures taken. We will do this right after school, so please be there on time. (anyone that has not turned in all of their paper work will not receive a uniform until they have)

After we have taken pictures, I would like to go over to Scera and review the course with everybody.

Pre Region Info:

Girls Race: 4:00 PM
Boys Race: 4:30 PM
Parents Meeting (5:00 PM at Scera Park)

Here is the course info:










Also, Grass Relays at AF high school will be Saturday... more info to come in the next day or so.

thanks,

Andy

South Fork Time Trial - 2009

Team, here are the results from the South Fork Time Trial. I hope that you feel good about your race and how you performed. If not, please continue to work and set goals that will help you to achieve your goals.

Remember, the word is already full of Mediocrity, we should all be striving for excellence in everything we do!

Here are this years results:



Also, for those of you that are curious. due to my computer hardware crash, I only have the last two years to compare. But if your interested, here are the top 20 times from the past two years. (Keep in mind that last years included their best time from two attempts)



good Times!!!

Hobble Creek - A BIG THANK YOU

Team, thank you to everyone that woke up early and came and voluntered at the Hobble Creek 1/2 marathon. I hope you had a great time!

Thank you so much for your support of the team and of me.

thanks,

Andy

Hobble Creek - Water Stops

Hello team,

I wanted to post some information for our participation in the Hobble Creek 1/2 Marathon.

On Friday, I would like to meet at my house for the annual "Water Stop Prep". We will meet at 5:00 PM and will be done in plenty of time to get to the Football game.

On Saturday, we are going to Meet at Orem High School (Front Parking Lot) at 5:30 AM. We will Carpool Down to Spanish Fork. I would really love to have some parent volunteers to help out with this event.

The Race starts at 7 AM, and we have the first 4 water stops. I will Split you all up into 4 groups so that you will have a dedicated stop. It is alot of fun, and helps to raise some additional funds for our team and program.

We will discuss this more at practice and class. Please plan on being there to help out with this event. It is a great way for you to volunteer in the community, as well as raise some funds for the team.

you can plan on being done by 9:00 AM...

thanks for your support,

Andy

Freshman Carpool List

If I am missing anyone, I will add them to this list.

Austin Birrell 801-221-7035
Summer Harper 801-225-4901
Olimpia Okamura 801-226-4444
Cameron Robins 801-227-0582
Jacob Simpson 801-224-8244
Jordyn Stratton 801-225-4863
Rachel Stratton 801-225-4863
Josh Crowder 801-222-9283
Adam Holderness 801-221-1617 (A Days Only)

Practice Schedule - 8/13 - 8/19

Team, with school starting next week, here are the details regaurding where and when we will be meeting:

Thursday 8/13: 7:30 AM Mouth Of Provo Canyon
Friday 8/14: 7:30 AM Coach Jacobs House 421 North 700 East, Orem...
(We will run and then have breakfast) Please bring fruit and drinks.

Saturday: Run on your own

Monday: Orem High 7:30 AM
Tuesday: Orem High 7:30 AM
Wed: Orem High 7:30 AM
Thursday: Orem High 2:30 (After School)
Friday: B4 Orem High (We will take a bus and run South Fork Time Trial)

Wed 8/12 - Orem High School

Team, please meet at Orem High School Wed. 8/12 at 7:30 AM instead of the mouth of Provo Canyon.

Spread the word...

Andy

Special Info/forms -

Hello everyone, I have created a permanent space on the top right to house special forms. Please review and print out these documents as soon as possible. The season is very near, and I would like to have these done ASAP.

thanks,

Coach Andy Jacobs

Day 1 - Cross Country Camp 2009

Today was a great day... for the first time in three years we were able to do the "real" summit run. Think 3 miles of climbing on a dirt road... then back. It was extremely hot.

Finally getting to campus...having room dramas, eating dinner, and we were out on our evening run... Here is the group photo...

Come run with Coach for Pioneer Day - Big Springs

Hey team,

we are going to be doing a fun 5 mile loop up at big springs park (Up south fork just past the reception house). We will meet up there at 9:30...

for those that can come, see you then...

Andy

Pipeline TT Results # 2 - 7/22/2009

Hello all, here are the results from the 2nd Team Time trial. we had some very competitive results over last year. The Boys were 1.5 seconds faster than last years top 5 best times, and the girls were only 40 (combined) seconds off last years girls. 2-4 were are as fast if not faster than last years top 5. So a very good early performance. I am expecting and looking forward to a strong year by both the girls and the boys teams.

2009 Camp Documents - Please READ and PRINT

Team, for those going to Cross Country Camp, please make sure and Read through, and Print the following documents. I would like to have the parent permision slip turned into me by Monday the 27th. (click on the link to pull up the document)

2009 Cross Country Info letter: http://docs.google.com/View?id=dgkv9dt8_3k4k6t8c2

2009 Cross Country Camp Schedule: http://docs.google.com/View?id=dgkv9dt8_1qtwx5cc7

Parent Permision Slip: http://docs.google.com/View?id=dgkv9dt8_4dh2r2wc5

Pipeline TT #1 July 7th 2009

Hey guys, nice job today. I have attached the times from the first time trial, as well as your best time from last year.

As in the years past, almost everyone will run a better time on the next time trial. We will do the same one again on July 22nd. As you work hard, your time will continue to drop.
Congrats to all of you that have been training and working so hard this summer.I appreciate it, and your team appreciates it.

Keep working hard, and have a great summer.

Thanks

Andy...

July 3rd - Rock Pile Run

Great Job to all of those that ran with us this morning... here are a few you... it was a fun 7 mile run... 

Summer Cross Country Meeting Recap

Hello Everyone,

I wanted to follow up with some notes from our team meeting on Monday. Please read through this carefully and keep in touch with how your training is going over the next few weeks.

Important Dates:
June 22nd - 7:30 AM Summer Practice begins @ mouth of Provo Canyon
Aug 3rd - Aug 7th Cross Country Camp
Aug 8th - Team Fundraiser (Provo River Half Marathon - water stops)
Aug 18th - 1st Day of School
Aug 22nd - Team Fundraiser (Hobble Creek Half marathon - Water Stops)
Aug 26th - Pre Region Hosted by Mt. View
Oct 10th - Region 7 Championships Hosted by Mt. View
Oct 21st - State Cross Country Championships @ Sugarhouse Park

The Complete Schedule will be completed soon! Once Completed the schedule will be posted to the team website.

Other important info:

• Cross Country Class has been moved from A4 to B4. Please try and get into the class if possible. Please let me know if you will not be able to get into class.
• Cross Country Camp will be Monday Aug 3rd - Friday Aug 7th. The Cost of the camp will be $205.00. This will include your transportation, lodging and food. (more info to come as we get closer)

Training:

Everyone on the team should be running at a minimum of 4 days per week this summer. Your weekly mileage goal should be 20 - 35 Miles per week. Your training does not need to be real intense, but fun quality miles. Seek out the trails and softer surfaces to train on.

I would like for each of you to track your mileage. If you send me an email I would be happy to send you my training log that I built and use for my own training.

Please do not hesitate to call me or email me and let me know how your doing, if you have any questions, or just simply want to chat. Please spend some time sharing the fun of Cross Country with your friends, and help to "grow" the team.

Thanks,

Andy Jacobs 801-358-3333 ohscrosscountry@comcast.net

Cross Country Team Meeting

Hello everyone, 

I wanted to get everyone together to discuss our upcoming cross country season at Orem High. We will be meeting  Monday June 1st at 5 PM at Cascade park to discuss Summer training, Team Practices, Cross Country Camp, and for you to get to know some of the other kids that will be running. 

Please call or email me with any questions.

Thanks,

Coach Andy Jacobs

801-358-3333

ohscrosscountry@comcast.net

Track BBQ

Hey Guys, I wanted to have a quick and fun BBQ for the Track team Wed. May 27th... at 6:00 PM... We will be BBq'ing hamburgers and hot dogs. 

Please bring some kind of side... soda, chips, salad, etc... it will be fun!

Andy Jacobs House

421 North 700 East

Orem, Ut

Please call me with questions...

Andy

Region Schedule - @ Orem High

Wednesday, May 6th (3:30 Start Time both Days)

Track Events:
100 H Girls - Prelims
110 H Boys - Prelims
100 Girls and Boys - Prelims
1600 Boys - Finals
400 Girls and Boys - Prelims
300 H Girls and Boys - Prelims
3200 Girls - Finals
200 Girls and Boys - Prelims

Field Events:
High Jump (Girls)
Long Jump (Boys)
Shot Put (Girls)
Discus (Boys)
Javelin (Girls)

Thursday Schedule of Events:

100 H Final
110 H Final
100 M Girls and Boys - Final
1600 M Girls - Final
4x100 - Girls and Boys - Final
400 Girls and Boys - Final
300 H Girls and Boys - Final
800 M Girls and Boys - Final
**Academic All Region Presentation**
Medley Relay Girls and Boys - Finals
200 M Girls and Boys - Final
3200 M Boys - Final
4x400 Girls and Boys - Final

Thursday Field Events:
High Jump (Boys)
Long Jump (Girls)
Shot Put (Boys)
Discus (Girls)
Javelin (Boys)

BYU - Athlete Events

Team, here are the list of athletes competing:

100 M:
Kyle Turner
Tyler Boulter
Kristen Bodine

100/110 Hurdles:
Kyle Turner
Kaleb Egbert
Zach Blackham
Tanecia Wilson
Courtney Kezarian

200 M:
Kyle Turner
Tyler Boulter
Kristen Bodine

300 H
Kyle Turner
Andrew Jefferson
Derek Latimer
Elizabeth Cracroft
Courtney Kezarian

800:
Taylor Charles
Adam Jenkins
Mikkel Unrau
Kendy Christensen
Brittan Evans

1600:
Ben Johnson
Adam Jenkins
Victor Johnson
Taylor Charles
Kendy Christensen
Sarah Blackburn
Brittan Evans

3200:
Sarah Blackburn
Ben Johnson

High Jump:
Zach Blackham
Cassie Rasmussen

Long Jump:
Tyler Boulter
Zach Blackham
Cassie Rasmussen
Elizabeth Cracroft

Shot Put:
Ammon Avens
Josiah Tiatia
Tanecia Wilson
Elisha Le
Victoria Harris

Disc:
Ammon Avens
Elisha Le
Rosa Galaz

Javelin:
Spencer Robinson
Victoria Harris
Tanecia Wilson
Elish Le

Regarding relays, only our girls 4x100 team made the top 9 times entered from 4a. The following athletes will be competing in that event:

Hillary Heaps
Courtney Kezarian
Tanecia Wilson
Izumi Okamura
Kristen Bodine
Izumi Okamura

good luck and congratulations to those of you who met the qualifying standard...

Coach Jacobs

BYU INVITE SCHEDULE OF EVENTS - Saturday, May 2nd

Running Events

Saturday, (3A-5A) May 2
8:00 G 3200 Finals
8:29 B 3200 Finals
8:43 B 110H Finals (back-stretch)
8:43 G 100 Finals (home-stretch)
9:10 G 100H Finals (back-stretch)
9:10 B 100 Finals (home-stretch)
9:41 G 400 Finals
10:37 B 400 Finals
11:08 G 4x100 Finals
11:49 B 4x100 Finals
12:03 G 300H Finals
12:20 B 300H Finals
12:52 G 800 Finals
1:18 B 800 Finals
1:46 G Medley Finals
2:12 B Medley Finals
2:33 G 200 Finals
2:59 B 200 Finals
3:21 G 1600 Finals
4:01 B 1600 Finals
4:32 G 4x400 Finals
5:02 B 4x400 Finals

Field Events

Saturday, (3A-5A) May 2
Implement Weigh-in 7:00a - 1:00p
 8:00 Discus Boys
 8:00 High Jump Boys 
 8:00 Long Jump Girls
 8:00 Shot Put Girls
 8:30 Javelin Girls
12:30 High Jump Girls
12:30 Discus Girls
12:30 Javelin Boys
1:00 Long Jump Boys
1:00 Shot Put Boys     

Qualifying Standards

Event	1A-2ABoys	1A-2AGirls	3A-5ABoys	3A-5A Girls
100m	13.00	15.13	12.30	13.98
100mH		19.80		17.89
110mH	19.30		17.31
200m	26.40	31.38	24.62	28.62
300m	48.11	56.56	44.27	51.47
400m	58.29	1:11.15	54.51	1:04.57
800m	2:19.74	2:54.02	2:09.37	2:34.56
1600m	5:16.86	6:29.57	4:49.65	5:46.36
Discus	105-09	73-07	118-02	87-01
Long Jump	17-02	12-07	18-01	14-03
High Jump	5-04	4-02	5-06	4-06
Javelin	128-04	83-04	137-09	90-00
Shot Put	36-01	25-04	40-00	28-00
Pole Vault	8-04		10-00

Central Utah Invite - Saturday April 25th 8:30

Saturday, April 25th - This is a running schedule.

7:30 AM Weigh-in Northwest end of stadium in front of Track Shed.
8:00 AM Coaches meeting Northwest corner of stadium bleachers (bullpen).

8:30 AM Running Events 8:30 AM Field Events
1600 M Run Final Boys Javelin
100 M / 110M Hurdle Time Finals Girls Long Jump
100 M Dash Time Finals Boys High Jump
400 M Dash Time Finals Girls Discus
4 X 100 M Relay Final


9:30 AM Field Events
Boys Shot Put


11:30 AM Running Events 11:30 AM Field Events
300 M Hurdle Time Finals Girls Javelin
800m Run Final Boys Long Jump
Medley Relay Final Girls High Jump
200 M Dash Time Finals Boys Discus
3200 M Run Final Girls Shot Put
4 X 400m Relay Final

Central Utah Invite: 4/25/09 Parent Help Needed

Team, as you know, we are hosting one more invitational next weekend. For the meet to run smoothly, we are in need of volunteers to assist us in running the track meet. Most of the positions will be assisting an official, or other basic tasks. If you have a parent that is willing to help out, please have them contact me.

Thank you,

Andy

Girls 4A Depth Chart

Boys 4A Depth Chart

Spring Break

Team, for those of you that can make it, I would like to do practice this week at 2:00 PM every day...

We will spend some time this week focusing on handoffs... we may even utilize some relay drills for our workout...

Have a great spring break... we will see you at practice this week...

FYI...

Friday I will be flying off to Boston to do the Boston Marathon... So I will be gone on Friday - Tuesday...

Our next meet is Saturday April 25th at Orem High (Central Utah Invite) It will be a one day meet. We will work with each of you to understand your scheduling restrictions regarding Prom. We are asking that you do your best to participate in the meet the best you can... so that we do not loose an opportunity to race, improve, and qualify for state. We need to have a clear picture of your schedule, so that we can give others opportunitys to race instead of having a no show...

we will discuss this issue over the next week... and come up with a plan.

thanks,

Andy

Utah County Invite

Congratulations team on a great meet this weekend. I very much appreciate those of you who went above and beyond to help at the meet. Not only did you compete, but you also contributed and helped us put on a great track meet.

BOYS 2009 Utah County Invite Winners
Girls 6th Place Girls team

in looking at our team, we have a tremendous amount of potential... Congrats to the following athletes that have now qualified for state:

Kendy Christensen: 1600 5:18.14
Kendy Christensen: 3200 12:04.77
Victoria Harris: 112-00.00
Kyle Turner: 100 M 11.20
Kyle Turner: 110 Hurdles 15.24
Kyle Turner 200 22.96
Ben Johnson 1600 4:27.46
Ben Johnson 3200 9:47.55
Tyler Boulter Long Jump 20-10.50
Zach Blackham High Jump 6-08.00

I appreciate all of you that have dedicated yourself and have made improvements and continue to perform at your best. Lets work together to get everyone in on that same winning attitude, and focus continued improvement and success.

Andy Jacobs

Asics invite - Meet Planner (Click on picture to make it larger)

Girls Team Meet Planner:

Boys Meet Planner - Please make sure and review the relay teams:

Asics Invite - Schedule of events

This is a running schedule.
3:00 pm Running Events
1600 m Run Final Slowest to fastest.
100m / 110m Hurdles Trial
100m Dash Trial
400m Dash Trial
300m Hurdles Trial
200m Dash Trial
4 X 800m Final
3:00 pm Field Events
Boys Javelin
Girls Long Jump
Boys High Jump
Boys Shot Put
Girls Discus
Boys and Girls Pole Vault

Saturday, April 5, 2008
12:30 am Running Events (Late Start due to ACT)
3200 m Run Final
100m/ 110m Hurdles Final
100m Dash Final
400m Dash Final
4 X 100 m Relay Final
300m Hurdles Final
Sprint Medley Relay Final
800m Run Final
200m Dash Final
4 X 400m Relay Final

12:30 am Field Events
Girls Javelin
Boys Long Jump
Girls High Jump
Girls Shot Put
Boys Discus

Mt. Timpanogas Results - Boys

BOYS WIN MT. TIMPANOGAS INVITE

1st Orem 106
2nd: Tooele 99
3rd: Mt. View 88.5
4th: Springville 86.5
5th: Timpview 86
followed by Salem Hills, Payson, Provo, and Wasatch

100 Meter Dash:
Kyle Turner 11.34 (1st Place - Fastest time in 4A this year)
Brandon Erickson 12.36
Parker Jefferson 12.37
Kaleb Egbert 12.57
Bryant Wadsworth 12.67

110 Hurdles:
Zach Blackham 16.29 (6th Place)
Derek Latimer 17.51
Kyle Turner 17.77
Andrew Jefferson 18.05
Nathan Parker 18.30

200 Meter Dash:
Kyle Turner 23.63 (3rd Place)
Parker Jefferson 25.13
Bryant Wadeworth 25.69
Derek Latimer 26.38

300 Hurdles:
Andrew Jefferson 41.47 (2nd Place)
Kaleb Egbert 45.51
Derek Latimer 45.52
Nathan Parker 47.56

400 Meter Dash:
Jacob Parmley 54.89
Tyler Wooley 55.79
Graeme Johnson 56.04
Jordan Byers 56.74
Wesley Morgan 57.13

800 Meter Run:
Ben Johnson 2:04.5 (1st Place)
Adam Jenkins 2:07.3 (5th Place)
Taylor Charles 2:08.7 (7th Place)
Mikkel Unrau 2:10.6 (8th Place)
Jacob Parmley 2:15.8
Kyle Chandler 2:16.0

1600 Meter Run:
Ben Johnson 4:36.02 (2nd Place)
Adam Jenkins 4:50.32 (5th Place)
Taylor Charles 4:56.31 (8th Place)
Mikkel Unrau 4:56.48
Victor Johnson 4:58.54

3200 Meter Run:
Ben Johnson 9:47.67 (1st Place - State Qualifying time)
Adam Jenkins 10:11.10 (5th Place)
Victor Johnson 10:18.26
Chance Werner 10:47.56
Garrett Christensen 11:15.01
Adam Picolo 12:08.04

Shot:
Jake Jensen 36'7"
Spencer Robinson 35'3.75"
Jake Brickey 31'11"

Javelin:
Spencer Robinson 142'5.5" (4th Place)
Devin Hammer 119'11.5"
Rob Muhlestein 116'8"
Nathan Parker 112'2"

Disc:
Devin Hammer 89'7"
Jordan Byers 87'6"
Jake Jensen 87'0"

Long Jump:
Zach Blackham 19'7.75" (3rd Place)
Kyle Turner 19'4.75" (5th Place)
Kaleb Egbert 17'5.75"

High Jump:
Zach Blackham 6'5" (2nd Place - State Q Jump)

Mt. Timpanogas Results - Girls

OREM GIRLS TAKE 2ND PLACE

Great job girls ... even with missing some key girls, you did a great job.

1st: MVHS 137.2
2nd: Orem 94.6
3rd: Wasatch 69.1
4th: Tooele 69
5th: Springville 67
followed by Payson, Provo, Salem Hills, and Timpview

100 Meter Dash:
Rachael lyones 14.84
Jhillary Heaps 14.93
Chealsea Jenson 15.14
Talencia Wilson 15.21
lori Hart 16.90

100 Hurdles:
Tanisha Wilson 16.72 (1st Place)
Chelsea Jensen 18.27
Kaesi moulton 19.04
Meagan Robison 19.34
Wendy Peterson 20.39
Kayse Taylor 21.58

200 Meter Dash:
Wendy Peterson 28.42
Rachael Lines 29.99
Izuni Okamura 30.26
Britann Evans 31.00
Hillary Heaps 31.93

300 Hurdles:
Megan Robinson 58.05
Chelsea Jensen 58.21

400 Meter Dash:
Brittan Evans 1:05.29 (5th Place)
izumi Okamura 1:07.29

800 Meter:
Kendy Christensen 2:36.60 (3rd Place)
Heather Stratton 2:45.62 (6th Place)
emily Clayton 2:56.30

1600 Meter Run:
Kendy Christensen 5:32.36 (1st Place)
Sarah Blackburn 5:43.40 (4th Place)
Heather Stratton 6:00.24
Megan Webb 6:05.83
Emily Clayton 6:19.66

3200 Meter Run:
Kendy Christensen 12:54.77 (4th Place)
Sarah Blackman 12:55.00 (5th Place)

Shot:
Elisha Le 31' 1 3/4" (3rd Place)
Victoria Harris 29' 3/4" (5th Place)
Betsy Reeves 26' 4"
Mallory Layton 25' 11"
Rosa Galaz 22' 7"

Disc:
Elisha le 79' 2" (2nd Place)
Roas Galaz 73' 9" (4th Place)
Mallory Layton 67' 0" (7th Place)
Victoria harris 66' 3"
Betsy Reeves 57' 6"

Javelin:
Victoria Harris 85'.5" (4th Place)
Couortney Rawle 58'7"
Kadee Henderson 49'11"
Mallory Layton 49'2"
Kaysle Taylor 48'4"

Long Jump:
Izumi Okamura 14' 3 3/4" (6th Place)
Chelsea Jenson 12' 5 1/4"

High Jump:
Cassie Rasmussen 4' 8" (tie for 7th Place)

Great job Girls...

Mt. Timpanogas Invite @ Timpview High School

Team, because of the weather cancelation of todays events. All events will be bullpened and ran as a timed final. They will put you into heats slowest to fastest, the last heat being the fastest.

The Good news is that the weather looks much better tommorow:

for Friday:
Tommorows order of events:

Friday (March 27th)
Start time: 3:30 p.m.
Running Events
3200m Run (Boys)
100m Hurdles (Girls)
110m Hurdles (Boys)
100m (Girls then Boys)
1600m Run (Girls)
4X100m Relays (Girls then Boys)
400m (Girls then Boys)
300m Hurdle finals
800m Run
Medley Relay
200M
1600m (Boys)
3200m Run (Girls)
4X400 Relay
Field Events
1st events followed by opposite gender:
Javelin (Boys)
Discus (Girls)
High Jump (Girls)
Long Jump (Boys)
Shot Put (Boys)

Mt. Timpanogas Invite - Girls Meet Planner

The Following Girls will be competing:

Betsy Reeves: Shot, Disc
Brittan Evans: 200, 400, Medley & 4x400
Cassie Rasmussen: High Jump, Long Jump
Casey Taylor: High Jump
Chelsea Jensen: 100, 100 Hurdles, 300 Hurdles, Long Jump
Courtney Kezarian: 100 Hurdles, 300 Hurdles, 4x100 & Medley
Courtney Rawle: Javelin
Elisha Le: Shot, Disc, Javelin
Eliza Lawrence: 100, 100 Hurdles, 300 Hurdles
Elizabeth Cracroft: 300 Hurdles, 400, Long Jump, 4x400
Ella Moe: Shot
Emily Clayton: 800, 1600
Heather Stratton: 800, 1600, 3200
Hillary Heaps: 100, 200, 4x100 & Medley
Izumi Okamura: 200, 400, Long Jump, 4x400
Kaci Moulton: 300 Hurdles
Kendy Christensen: 800, 1600, 3200, 4x400
Lisa Love: Javelin
Lori Hart: 100
Mallory Layton: Shot, Disc, Javelin
Megan Robison: 100 Hurdles
Megan Webb: 800, 1600
Rachel Lyons: 100, 200, Long Jump, 4x100 & Medley
Rosa Galaz: Shot, Disc
Rylee Robinson: High Jump, Disc
Sarah Blackburn: 1600, 3200, High jump, Medley
Talencia Wilson: 100, 200
Tanecia Wilson: 100 Hurdles, 300 Hurdles, Javelin, 4x100
Victoria Harris: Shot, Disc, Javelin
Wendy Peterson: 100 Hurdles, 200, 4x100 & Medley

Mt. Timpanogas Invite - Boys Meet Planner

Here is the list of events for the boys that will be competing Thursday and Friday:

Adam Jenkins: 800, 1600, 3200
Adam Piccolo: 1600, 3200
Alan Williams: 300 H
Ammon Avens: Shot, Disc
Andrew Jefferson: 110 Hurdles, 300 Hurdles, Medley relay & 4x400
Ben Johnson: 800, 1600, 3200
Brandon Erickson: 100, 200
Brandon Poulos: 100, 200, 4x100 & Medley
Bryant Wadsworth: 100, 200, Javelin, 4x100
Chance Werner: 3200
Derik Latimer: 110 Hurdles, 300 Hurdles
Devin Hammer: Disc, Javelin
Garrett Christensen: 3200
Graeme Johnson: 400
Jacob Parmley: 400, 800, & Medley & 4x400
Jake Brickey: Shot
Jake Jensen: Shot, Disc
Jordan Byers: 400, Disc
Josiah Tiatia: Shot
Justin Long: Shot, Disc
Kaleb Egbert: 110 Hurdles, 300 Hurdles, Long Jump
Kyle Chandler: 800
Kyle Turner: 100, 110 Hurdles, 200, Long Jump
Lance Chatterly: 100, 4x100
Mikkel Unrau: 800, 1600
Nathan Parker: 110 Hurdles, 300 Hurdles, High Jump, Javelin
Nick Reese: 4x400
Parker Jefferson: 100, 200, 4x100
Rob Muhlestein: Javelin
Spencer Robinson: Shot, Disc, Javelin
Taylor Charles: 800, 1600
Tyler Boulter: Long Jump, 4x100
Tyler Mower: Javelin
Tyler Wooley: 400, 4x400
Victor Johnson: 1600, 3200, Medley Relay
Wesley Morgan: 200, 400, Medley Relay, & 4x400 Relay
Zach Blackham: 110 Hurdles, 300 Hurdles, Long Jump, & High Jump

Bulldog Invite - Boys Team Results

Orem High Boys 2nd Overall 1st 4A

110 HH:
8th 16.43 Kyle Turner
16.64 Zach Blackham
16.98 Kaleb Egbert
17.94 Derek Latimer
18.10 Nathan Parker
100 M:
1st 11.32 Kyle Turner **Q State, Electronic PR
12.20 Parker Jefferson
12.76 Bryant Wadsworth
12.96 Wesley Morgan
1600 Meters:
2nd 4:32.01 Ben Johnson
8th 4:42.31 Adam Jenkins
4:51.04 Victor Johnson
4:54.48 Mikkel Unray
4:58.95 Taylor Charles
4:59.52 Adam Piccolo
5:00.02 Chance Werner
5:16.20 Devin Stratton
4X100:
9th 49.23 (W Morgan, P Jefferson, B Wadsworth, D Latimer)
Boys 400:
54.75 Jacob Parmley
55.73 Nick Reese
57.19 Jordan Byers
57.40 Gradme Johnson
300 Hurdles:
3rd 42.62 Andrew Jefferson
44.81 Kaleb Egbert
45.76 Derek Latimer
47.17 Nathan Parker
800 Meter:
2:14.57 Mikkel Unrau
2:17.06 Kyle Chandler
2:17.66 Tyler Wolley
2:18.29 Graeme Johnson
Medley Relay:
5th 3:54.56 (P. Jefferson, W. Morgan, A. Jefferson, J. Parmley)
200 Meter:
2nd 23.12 Kyle Turner
25.54 Nick Reese
25.68 Westley Morgan
26.34 Jordan Byers
3200 Meter:
4th 10:30.79 Adam Jenkins
8th 10:44.40 Victor Johnson
10:44.60 Chance Werner
10:54.55 Taylor Charles
11:14.66 Adam Piccolo
11:16.23 Garret Christensen
11:20.70 Andrew Simpson
DQ Ben Johnson
4x400 Meter Relay:
7th 3:42.34 (Andrew Jefferson,Jacob Tarmley,Tyler Woolley,Benjamin Johnson
Javelin:
5th 140’9 Spencer Robinson
117’5 Rob Mumlstein
104’8 Zach Blackham
99’6 Bryant W.
85’11 Nathan Parker
Shot Put:
8th 41-10.25 Josiah Tiatia
9th 41-09.00 Ammon Avens
Disc:
7th 117-09.00 Ammon Avans
81-07.00 Jordan Byers
High Jump:
1st 6-05.00 Zach Blackham **State Qualified *PR
5-00.00 Nathan Parker
Long Jump:
5th 19’3 Kyle Turner
18’ Caleb Egbert
15’7.5 Curtis Killpack

Bulldog Invite - Girls Team Results

Orem High Girls 5th overall 2nd 4A - 48 points

100 Hurdles:
3rd 17.10 Courtney Kezerian
6th 17.40 Tanisha Wilson
11 18.92 Chelsea Jensen *PR
20.61 Wendy Peterson
21.60 Eliza Lawrence *PR
100:
13.93 Wendy Peterson
14.80 Hillary Heaps
14.92 Rachel Lyons
1600 Meters:
5th 5:34.68 Kendy Christensen
7th 5:40.01 Sarah Blackburn
6:02.83 Heather Stratton
6:27.63 Emily Clayton
4X100 Relay:
5th 53.44 Orem (C. Kezerian, W. Peterson, H. Heaps, T. Wilson)
400 Meter:
8th 1:05.36 Brittan Evans *PR
1:07.63 Izumi Okamura *PR
1:09.87 Megan Webb
1:15.13 Hillary Heaps
300 Hurdles:
8th 51.38 Courtney Kezerian *PR
53.74 Elizabeth Cracroft *PR
55.12 Chelsea Jensen *PR
800 Meters:
9th 2:35.93 Britan Evans *PR
2:47.31 Megan Webb
2:48.94 Heather Stratton
2:52.24 Emily Clayton
200 Meters:
29.36 Wendy Peterson
30.11 Rachel Lyons
30.43 Elizabeth Cracroft
30.78 Izumi Okanura
31.68 Hillary Heaps
3200 Meters:
4th 12:21.35 Kendy Christensen
7th 12:38.74 Sarah Blackburn
4X400:
5th 4:32.61 B Evans, M Webb, E Cracroft, K. Christensen
Girls Javelin:
6th 96-03.00 Victoria Harris
78-04.00 Tanisia Wilson
72-04.00 Elisha Le
58-09.00 Courtney Rawle
55-08.00 Mallory Layton
52-06.00 Kadee Henderson
Shot:
3rd 31-05.50 Elisha Le *PR
26-03.00 Malorie Layton *PR
24-10.75 Betsy Reeves *PR
23-03.00 Rosa Galaz *PR
20-00.00 Anne McIntyre *PR
High Jump:
6th 4-08 Cassie Rasmussen
Girls Long Jump:
5th 14-09.50 Cassie Rassussen
9th 14-06. 00 Elizabeth Cracroft
12-11.50 Izumi Okamura
12-09.00 Chelese Jensen

Bulldog Invite Saturday March 19th

Team, here is the order of events for Saturday. Please make a point of being at Provo High School in Plenty of time for your event. Please call Andy Jacobs if you have any questions: 801-358-3333

Running Events
9:30 AM
100 H Girls Finals
110 H Boys Finals
100 Girls Finals
100 Boys Finals
1600 Girls Finals
1600 Boys Finals
4 X 100 Meter Relay Girls Finals
4 X 100 Meter Relay Boys Finals
400 Girls Finals
400 Boys Finals
300H Girls Finals
300H Boys Finals
800 Girls Finals
800 Boys Finals
Medley Relay Girls Finals
Medley Relay Boys Finals
200 Girls Finals
200 Boys Finals
3200 Girls Finals
3200 Boys Finals
4 X 400 Girls Finals
4 X 400 Boys Finals

Field Events
Girls Javelin 9am
Boys Javelin
Boys Shot 9am
Girls Shot
Girls Long Jump 9am
Boys Long Jump
Girls Discus after shot/Javelin
Boys Discus
Boys High Jump 9am
Girls High Jump

UPDATE: OHS Track Schedule

Team, due to several factors we are having to make some changes to our team schedule:

- Friday, March 13th @3:30 Tooele, MV @ Orem
- Saturday, March 21st 8:30 Bulldog Invite (State Q)
- Thu 26th - Fri 2th March 3:30 Mt. Timpanogas Invite (State Q)
- Wed April 1st 3:30 MV, Provo, Orem @ Payson
- Fri-Sat April 3rd-4th Asics Invite @ Timpanogas (State Q)
- Fri-Sat April 10-11 Utah County Invite @ Orem (State Q)
- Saturday April 25th Central Utah Invite @ Orem (State Q)
- Wed, April 29th @ 3:30 MV, Orem, Spvl @ Tooele
- Saturday May 2nd BYU Invite @ BYU Track (State Q)
- May 6th & 7th Region 7 Championships @ Orem (State Q)
- Fri-Sat May 15th-16th Utah State Championships

Please let me know if you have any quesitons,

thanks,

Andy

Great Deal on Track Shoes

Hey everyone, for those of you who are looking for track spikes or throwing shoes, VS athletics has a pretty great deal on shoes right now.

FYI...Here is the link: Click here for our MEGA SHOE SALE

Just in time for Track Season...Incredible Savings on Asics, Puma and VS Athletics Track and Field Shoes!!!ASICS Hyper MDRegular Price $55.00Sale Price $19.99Also available in: Blue/Red, Silver/Black, and White/BlackASICS Hyper RocketGirl SP 2Regular Price $55.00Sale Price $19.99Also available in: Silver/PinkASICS HyperRocketGirl XCRegular Price $50.00Sale Price $19.99ASICS HyperRocketGirl XCSRegular Price $55.00Sale Price $19.99ASICS Japan Lite-NingRegular Price $110.00Sale Price $19.99ASICS Japan ThunderRegular Price $100.00Sale Price $19.99ASICS HypersprintRegular Price $55.00Sale Price $19.99Also available in: White/Black/RedASICS Turbo ThunderRegular Price $80.00Sale Price $19.99Also available in: Turquoise/SilverASICS Outback XCRegular Price $55.00Sale Price $19.99Puma Complete HarambeeRegular Price $85.00Sale Price $19.99Puma Complete TF Allround IIRegular Price $65.00Sale Price $19.99