Kiwanis invite schedule

Meet is in Vinyard at the soccer complex. I currently only have three athletes registered.

Skotie
Tony
Karlin

2:00 p.m. Course open for team walk-throughs
3:00 p.m. Coaches check-in and pick up packets
3:45 p.m. Coaches Meeting
4:00 p.m. Varsity Boys - all divisions
4:20 p.m. Varsity Girls - all divisions
4:45 p.m. J.V. Girls - all divisions
5:15 p.m. J.V. Boys - all divisions*
5:45 p.m. Awards Ceremony

Bob Firman Travel Team List

Team, here is the list of athletes we will be taking to Bob Firman. I hope that all of you can go, this is a great experience and one that I look forward to all year.

If I do not hear from you I assume you are planning on running.

Girls:

Summer Harper
Candace Greenwood
Kate Mitchell
Abby Lee
Ashley Runyon
Angela Blackburn
Gretta Werner
Karen Hess
Jordyn Stratton
Georgia Bowman
Olympia Okamura
Sarah Lowry
Madison Bunker
Skotie Houle
Kenedee Ash
Zoe Hart
Elaine Moss
Ellie Warner
Rachel Stratton
Rachel Titensor
Indi Losee

Boys:
Chance Werner
Tanner Charles
Garrett Christensen
Austin Birrell
Kyle Bunker
Adam Holderness
Richard Craddock
Joseph Blackburn
Hayden Pugmire
David Buckley
David Johnson
Cooper Saffell
Cory Jeffs
Erik McKell
KJ Vanderwerff
Jack Robison
Andrew Hart
Craig Larsen
Tony" Echeverria
Brennen Jenkins
Russell Karns
Nathen Hess
Jeff Reeves


Thanks

Andy

Bob Firman Information

Team, here is the information for Bob Firman Next weekend. Looking forward to a great trip and for our team to perform at the highest level. Please click the link below to download the information letter and the medical release.

Bob Firman Information Letter/Waiver

Parents, we will be taking a 56 passenger bus and will have a few extra spots if you would like to ride up and travel with the team. We will also be staying at the comfort Suites hotel in Meridian Idaho. Please let me know if you would like to travel with the team.

We will be taking the top 20 Boys and Girls. I will post the names on Saturday after Murray.

Thanks,

Andy

Murray Invite - Friday Night

Date: FRIDAY, September 16, 2011
Schedule of Events: *Times are approximate. NEW THIS YEAR

2:00 Bus Pickup Orem High (meet by flag pole)

2:00 Packet pick-up*
4:00 Rookie Girls (Freshmen girls or first year runners!! Please be honest.)*
4:15 JV Girls*
4:30 Varsity Girls*
4:45 Rookie Boys (Freshmen boys or first year runners!! Please be honest.)*
5:00 JV Boys*
5:15 Varsity Boys*
6:00 Awards Ceremony*

Location: Murray Park (5100 South State Street)

Course: 3.1 miles on grass, asphalt, and concrete. Spike are not recommended.

Varsity Teams for this Week:

Girls:
Summer Harper
Candace Greenwood
Kate Mitchell
Abby Lee
Ashley Runyon
Angela Blackburn
Karen Hess

Boys:
Chance Werner
Garrett Christensen
Tanner Charles
Austin Birrell
Kyle Bunker
Adam Holderness
Richard Craddock

Wasatch Invite @ Soldier Hollow

Team Here is the schedule for Saturday's Race:

6:45 AM - Meet by flag pole and depart on Bus to Soldier Hollow
8:00 AM - Open race to the public
8:30 AM - Coaches Meeting
9:00 AM - Girls JV Race
9:30 AM - Boys JV Race
10:00 AM - Girls Varsity Race
10:30 AM - Boys Varsity Race

11:15 AM - Depart for Orem High

Note: There are 2 places on the course where runners will cross over a black top road the rest of the race consists of dirt and grass trails. There is also a section of the race that includes a blacktop surface for several yards but the grass will be mown on the side for those wearing spikes. There are no single track sections. The trail will be marked by blue V boards, make sure your runners know not to cross the V boards. We will also have a 4-wheeler out front for runners to follow to ensure that all stay on the course and no one gets “lost”.
Awards:
JV races: Medals for top 10 finishers
Varsity races: Trophy for overall male and female finisher, medals for 2-10
Team Awards: Trophies for top 2 teams

What should a Runner eat and Drink?

Team, as we are getting into the season, I want to emphasize the importance of fueling your body for maximum performance. Just like a car cannot drive if it is out of gas, neither can your body.

I am including some links to some articles I found that will help you get started. Please read through and understand the importance of hydrating, and fueling.

The Healthy Runners Diet

Recipes For Runners Sucess

Before, During, and After Diet

Sipping Point - How to prevent dehydration!

What to Drink when?

You all work very hard, and if you do not eat, drink, and get the rest you need. You will never perform at the level you desire!

Eat and drink up!!

Andy