Cross Country Camp - Athletes attending

Team,

The summer is moving quickly, and Monday we leave for Cross Country Camp. We are trying to finalize our count for Camp so I wanted to post a list of athletes attending. If you know somone that is planning on attending and are not on this list, please Call, text, or email me so that we can correct our count:

Girls:

Alex Henderson
Angela Blackburn
Elizabeth Cracroft
Heather Stratton
Jordyn Stratton
Karen Hess
Kate Mitchel
Madison Bunker
Montana Brian
Olympia Okamura
Rachel Stratton
Sam Gull
Skotie Houle
Wendy Peterson

Boys:

Adam Holderness
Austin Birrell
Ben Wright
Brennen Jenkins
Cameron Robins
Chance Werner
Cooper Saffell
Cory Jeffs
Garrett Christensen
Hayden Pugmire
Jake Simpson
Jason Groo
Jesse Faggioli
Joe Christensen
Joseph Blackburn
Kyle Bunker
Mitchel Williams
Peter Molnar
Sam Piccollo
Spencer Greer
Tanner Charles
Taylor Charles

Thanks and see you on Monday...

Coach Jacobs
801-358-3333
ohscrosscountry@comcast.net

Documents

Team,

anyone that is having issues downloading or printing documents, please send me an email, and I will make sure and get a copy of it to you...

Reminder, I need the camp paperwork and Money on Monday when we meet at Mt. View. Also, I have added required team documents to the website also so that you can begin to get those completed and turned in...

call or email me with questions,

Thanks,

Andy

801-358-3333
ohscrosscountry@comcast.net

7.22 Pipeline Time Trial #2 and ROC Rankings

Team,

although we were missing quite a few people today, the performance we amazing. Two records were broken today.

Summer Harper : 5:47.97 (formerly 6:03 2008 Kendy Christensen)
Taylor Charles: 4:44.86 (Formerly 4:45.80 2010 Taylor Charles)

** Candace Greenwood also set a top 3 time 6:20.97... Nice Job!!!

Here are the Summer Rock Leaders:

Summer Harper 5:47.97 1
Candace Greenwood 6:20.97 2
Skotie Houle 6:50.26 3
Wendy Peterson 6:57.15 4
Kate Mitchel 7:02.14 5
Angela Blackburn 7:05.13 6
Olimpia Okamura 7:57.52 7


Taylor Charles 4:44.86 1
Chance Werner 5:03.03 2
Garrett Christensen5:06.05 3
Ben Wright 5:26.57 4
Joe Blackburn 5:36.59 5
Richard Craddock 5:38.06 6
Cooper Saffell 5:38.33 7
Hayden Pugmire 5:38.54 8
Austin Birrell 5:39.78 9
Tanner Charles 5:45.13 10
David Buckley 5:46.39 11
Kyle Bunker 5:46.69 12
Vince Miller 5:52.92 13
Taylor Greenwood 6:06.38 14
Adam Holderness 6:07.60 15
Taylor Welker 6:25.97 16
Cameron Robins 6:15.48 17
Jake Simpson 6:20.54 18
Cory Jeffs 6:34.55 19
Mitchel Williams 6:47.58 20
Jacob Greenwood 6:50.06 21
Taylor Moulton 6:50.10 22
Steve Mcclain 7:20.10 23
Koa Fisher 7:44.39 24
Devin Soper 7:46.64 25

We will do two other Summer (non Camp) time trials, so look for opportunities to improve where you stand on the next TT. I will add the time from all three TT's together to determine the winners.

Great job,

Andy

Required Paper work

Team,

Starting this year, each of you must turn in a Physical, and a tryout checklist to the new Athletic office at Orem High School. (Forms are available on the team website under "REQUIRED DOCUMENTS".
There, they will be able to consolidate for all sports making it much easier for the coaches to track as well as the athlete.

I will get a report back showing athletes that have turned in the proper paperwork thus allowing each of you to compete.

For those of you that need to get a physical, next Thursday 29th of July, their will be a Dr. on site at Orem High School at 6 PM. This is a quick and easy way to get it taken care of...

We will discuss this also at practice, but wanted to give you a heads up.

7.7.2010 Pipeline Time Trial #1

Team,

today was a good 1st step towards getting ready for the fall Cross Country Season. There were some very good times for the first time trial of the year. For the summer ROC awards, we will use the total time from the Pipeline time trial and the south fork time trial.

here are the girls times from today: (if there is a second time that was the 2009 time)

1. Summer Harper 6:25.00 (3rd best Time all time - K. Harper 6:22, Kendy 6:03)
2. Candace Greenwood 6:51.95
3. Wendy Peterson 7:12.44 (7:42.10 PL#2)
4. Kate Mitchel 7:33.60
5. Skotie Houle 7:40.98
6. Olimpia Okamura 7:57.52 (8:58.10 PL#1)

With the Boys, we saw a new record time by nearly 4 seconds.

1. Taylor Charles 4:45.80 (New Team Record breaking Adam J. 4:49.50)
2. Garrett Christensen 5:13.00 (5:26.40 PL#2, 5:37.14 PL#1)
3. Austin Birrell 5:39.78 (6:17.50 PL#2)
4. Ben Wright 5:44.89 (5:40.80 PL#2)
5. Kyle Bunker 5:46.69
6. Cooper Saffell 5:51.48 (5:47.80 PL#2)
7. Vince Miller 5:52.92 (5:58.80 PL#2)
8. Tanner Charles 5:58.44
9. Taylor Greenwood 6:06.38
10. Adam Holderness 6:07.60
11. Richard Craddock 6:13.92
12. Jake Simpson 6:20.54 (6:59.60 PL#2, 7:19.87 PL#1)
13. Taylor Welker 6:25.97 (6:13.20 PL#2, 6:29.68 PL#1)
14. Cory Jeffs 6:34.55
15. Mitchell Williams 6:47.58
16. Taylor Moulton 6:50.10 (6:36.80 PL#2)
17. Jacob Greenwood 7:00.90
18. Steve Mclain 7:20.10
19. Devin Soper 7:46.64

We will do this again in a couple of weeks so that you can track your improvement.

thanks,

Coach Andy Jacobs

2010 Cross Country Camp Information

Team, I have just posted the information you will need for the 2010 Cross Country Camp. Please make sure you print it out, and read it over with your parents.

I will be getting a tentative list over the next couple of weeks. If you are planning on going to cross country camp, please let me know.

thanks,

Andy

Happy July 4th

Team, we will not be having practice on Monday July 5th. Please plan on running or racing on your own. For those that Race, remember that any race counts as double miles towards your summer mileage goal.

See you on Tuesday.

Coach Andy Jacobs