Top of the world

One of the best runs of the year,  Top of the works run.  Each make athlete gets paired up with a Female athlete from camp (based on real thing times) and assigned a group.  Girls race out and their make partner has to stay with them until the turn around point. Then it's their turn to race back.  Individually Candace Greenwood was the top overall girl in the camp and Matt owens finished with the third best time in camp! 

Cross Country camp 2013

We just finished the real thing! Matt owens #1 boy and Ashley Runyon #1 girl at camp! Great day to be at OHS Tiger!

Need final count for camp by Tuesday!

I need to have the final count for camp so that the school can prepare a check to pay CEU. So if you're planning on participating please call me and let me know asap.

Thanks

Andy
801-358-3333

Required Paper Work - PLEASE READ

Team,

This year Orem High School will require each participating athlete to have a physical Each year to participate in Athletics.

This Tuesday the 9th, we have made arrangements with Elevate to be able to provide physicals to each of our athletes. This is also a great opportunity to help support OHS athletics and cover the ever increasing Training expense we have to cover.

Physical Info Flyer

I would like to get all required paper work in ASAP. Please make arrangement quickly to either participate Tuesday or with your own physician.

The Physical form you need is on the left hand side under "required paperwork". In addition to this form, I will need a Tryout checklist completed be each athlete and turned into me by the end of July.

Thanks and please let me know if you have any questions!

Thanks,

Andy

Cross Country Camp - July 22nd - 26th

Team, here is some important information for those that are planning on participating in this years Cross Country Camp.

While this camp is not required, I encourage each of you to review and carefully consider this opportunity. It is an excellent opportunity to train as well as get to know your team!

2013 Camp Info Letter

2013 Camp Schedule

CEU Release form


If for some reason you are not able to come up with the money this summer, I can work out a payment option out for you to pay the school back during the season.

Thank you,

Coach Andy Jacobs

2013 Summer Cross Country Practice

Hello Team,

It is that time once again to begin Cross Country. We will begin to meet at 7:15 at the Mouth of Provo Canyon on Monday June 17th. Please make sure your on time and ready to go.

Thanks and we will see you there!

Thanks

Andy

Region 8 Chamionships - Girls #1 and Boys #4

As I have said before, we have the toughest region and to be able to win and compete at a high level says alot about the kids/athletes we have in our program!

Here are the state Qualifiers for the 2013 State 4A championships!

Samantha Reeves
100 12.27 **New Sr. Record Orem High School
200 25.19 **New Sr. Record Orem High School

Charlotte Herbert
100 Hurdles 15.36
High Jump 5-1

Hailey Egbert
100 12.78
200 26.05 **New Soph. Record Orem High School

Katelyn Louder
100 Hurdles 15.71
300 Hurdles 47.79

Abby Lee
400 M 1:00.78

Summer Harper
800 2:21.38
1600 5:03.16
3200 10:45.32 **New Sr. Record Orem High school

Candace Greenwood
800 2:19.63
1600 5:12.02
3200 11:11.77

Alexis Macarthur
3200 11:29.68

Lesa Mua
Shot 35-03.00
Disc 117-05.00

Gloria James
Shot 32-07.00
Disc 107-10.00

Bonnie Mua
Shot 31-09.00 **New Freshman Redorc Orem High School
Disc 103-09.25 **New Freshman Record Orem High School

Paige Hamblin
Shot 30-05.00
Disc 087-06.00

Angela Joseph
Disc 086-08.00

Alta Olausen
Javelin 095-07.00

all Three Relays
4x100
Medley
4x400

Junior Tovar
100 11.12 **New Freshman record Orem High School
200 22.49 **New Freshman Record Orem High School
400 50.64 **New Freshman Record Orem High School

Luke Steele
110 H 15.91

Kody Codner
300 H 40.69 **New Freshman Record Orem High School

Nick Ashby
49.61 **New Freshman Record Orem High School
22.81

Eric Mckell
800 1:59.11 **New Soph Record Orem High School

Matt Owens
800 1:59.32
1600 4:26.32

Taggert Mcneil
Long Jump 20-06.25

Keagan Drazin
High jump 5-11

All Three Relays
4X100
Medley Relay
4x400

Of Note:

Although just Hannah just missed qualifying for state I wanted to recognize her:

Hannah Plothow
300 Hurdles **New Freshman Record Orem High School
High Jump 4-11 **New Freshman Record Orem High School

With state to go, I have a feeling more school records will fall!

I am super proud of each and every athlete/student on the team. Many of you put your heart and sould into trying to qualify and get to state! Some made it, and some came up just short! This happens, but I want you to keep your head high and know you are part of a great team with great things to come!!

thanks,

Andy