2011 summer mileage program

Team,

we have talked about this the last couple practices. I have created a link to the tracking form for each of you to download and print out. This will help you to keep track of your mileage for the summer.

Summer Tracker Spreadsheet!!

Summer Training Log PDF (to Simply Print)

The time frame will be from Monday June 20th - Aug 27th (First week of School)

here's how the program will work:

A. The "GOAL": Boys 400 Miles, Girls 350 Miles
B. The "Breakdown": Boys 40.00 Miles Per week(6.66 Per Day), Girls 35 Miles Per Week (5.83 Per Day)
C. Bonus Mileage: Races count as 2x... So if you race a 5K, you would earn 6.2 miles
D. You will be required to track your own mileage and turn in a copy of your mileag log to be eligable.
D. The "Reward": Each person that achieves the goal will receive a summer Mileage shirt... more details to come on that later in the summer.

Please work hard to hit your goal. I believe that each of you can do this. Especially if you are coming to practice and getting in the evening runs when scheduled.

Please let me know if you have any questions,

thanks,

Andy