2011 summer mileage program

Team,

we have talked about this the last couple practices. I have created a link to the tracking form for each of you to download and print out. This will help you to keep track of your mileage for the summer.

Summer Tracker Spreadsheet!!

Summer Training Log PDF (to Simply Print)

The time frame will be from Monday June 20th - Aug 27th (First week of School)

here's how the program will work:

A. The "GOAL": Boys 400 Miles, Girls 350 Miles
B. The "Breakdown": Boys 40.00 Miles Per week(6.66 Per Day), Girls 35 Miles Per Week (5.83 Per Day)
C. Bonus Mileage: Races count as 2x... So if you race a 5K, you would earn 6.2 miles
D. You will be required to track your own mileage and turn in a copy of your mileag log to be eligable.
D. The "Reward": Each person that achieves the goal will receive a summer Mileage shirt... more details to come on that later in the summer.

Please work hard to hit your goal. I believe that each of you can do this. Especially if you are coming to practice and getting in the evening runs when scheduled.

Please let me know if you have any questions,

thanks,

Andy

2011 Cross Country Camp Information

Team, we are quickly approaching the 2011 team Cross Country Camp!!!

I will collect the waiver and a check/cash for $200.00 on Monday the 25Th before we leave. (Please make all checks out to CEU.)

We will discuss camp on a regular basis the next two weeks at practice (7:15 AM mouth of Provo Canyon)

Camp as always is a highlight to the summer for the team. A great week to improve your level of fitness, as well as get to know some other great kids on your team.

Here are some important documents... please pay special attention to the suggested items and the itinerary!

Camp Information Letter

Camp Schedule

Camp Waiver

2011 Pipeline Time Trial

hey Guys,

here are the official results from our first Team Time Trial.


- Summer now has the 1st and 2nd Fastest times (2011 time is slightly slower than last year)
- Candace now has the 4th best time and was 3 seconds faster than last year.
- Garrett is now #3 all time and had a 15.2 second PR over last year..

In looking at the team, our combined times are also very good. comparing this to the last few years, some of the best. We need to continue to work together as a TEAM. Doing this helps to build team spirit, as well as will help each of you to continue to improve as an individual.

this is a good start, we have a long way to go. Keep working hard!!





great job!

Coach Andy Jacobs

2011 Summer Cross Country Practice

Hey Team,

We have been going now a couple of weeks and are still looking for more to come and join us.

We meet at the mouth of Provo Canyon every Monday - Friday at 7:15 AM.

Hope you had a great Independence Day Holiday!!

see you in the mornings!!

Coach Andy Jacobs