8am - Morning run, 3 miles easy, meet at OHS.
3pm - Afternoon workout, meet at OHS. Doing hill repeats at Chance's hill. Warm up to the hill, 6 repeats to the Gate (3 1/2 minutes rest between each - time starts when you reach the top), cool down back to the school. (Camie will bring popsicles in addition to water!)
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