Core Training Workout - Should be done Daily:

1. Standard Crunch (2 x 30 Crunches)
2. Legs Elevated Crunch (2 x 20 Crunches)
3. Scissor Crunch (2 x 20 Hold for 3 seconds each rep)
4. Superman (10 x 5 Seconds)
5. Bridge (6 x 15 Seconds, alternate Leg)
6. Plank (2 x 30 Seconds, alternate Leg)
7. Side Plank (2 x 30 Seconds, Each Side)
8. Metronome (10-12 per side)
9. Perfect posture (3 x 15 seconds front and back)
10. Childs Pose (Stretch 10 deep breaths)

Also, I would like at least 3 times a week for each of you to do Hanging Knee lifts (Middle, Left, and right controlled no bouncing), pushups (20 regular, 20 legs inclined), and arm drills (from a sitting position, 3x1 minute arm drills with light weights).

We will demonstrate all core excercises during practice daily to make sure you are properly doing drills.

Questions,

let me know,

Andy