BYU Indoor Track Meet

I wanted to post the results from the BYU Indoor meet and congratulate Kyle Turner and Zach Blackham for a great meet. Here are their performances.

Kyle Turner:
60 M: 7.46 (15th Overall, 1st 4A; 2008 Time 7.54)

Zach Blackham:
Long Jump: 18-05.25 (10th overall, 3rd from 4A; 2008 16-06.50)
High Jump: 6-00.00 (4th Overall, 2nd from 4A; 2008 5-03.75)
60 M Hur: 9.68 (16th Overall, 4th 4A; 2008 Time 11.36)

Both Improved on their results from this meet last year, and are off to a great start. Great job guys!!!

Core Training Workout - Should be done Daily:

1. Standard Crunch (2 x 30 Crunches)
2. Legs Elevated Crunch (2 x 20 Crunches)
3. Scissor Crunch (2 x 20 Hold for 3 seconds each rep)
4. Superman (10 x 5 Seconds)
5. Bridge (6 x 15 Seconds, alternate Leg)
6. Plank (2 x 30 Seconds, alternate Leg)
7. Side Plank (2 x 30 Seconds, Each Side)
8. Metronome (10-12 per side)
9. Perfect posture (3 x 15 seconds front and back)
10. Childs Pose (Stretch 10 deep breaths)

Also, I would like at least 3 times a week for each of you to do Hanging Knee lifts (Middle, Left, and right controlled no bouncing), pushups (20 regular, 20 legs inclined), and arm drills (from a sitting position, 3x1 minute arm drills with light weights).

We will demonstrate all core excercises during practice daily to make sure you are properly doing drills.

Questions,

let me know,

Andy

2009 Training Log

Hello everyone, for anyone that is interested, I have updated the training log for you to be able to track mileage, pace, as well as workout notes, etc...

Please send me an email if this is something you would be interested in.

Thanks,

Coach Andy J.