Westlake invite

Team another Friday race.

Bus time tbd.

Jv girls 4:00 pm
Jv boys 4:30 pm.
Varsity girls 5:00 pm
Varsity boys 5:30 pm

The plan is to run the full varsity and jv team.

Thanks

Coach Andy

Info for week of 9.29

*****************
CARB LOAD for West Lake Meet (only 2 left!)
When: Thursday, October 3
Time: 6:30 pm
Where: Anderson’s 1023 E 760 S
Bring: Seniors – Dessert
           Juniors – Bread
           Sophomores – Fruit
           Freshmen – Veggies or Salad
 
* Volunteer still needed to bring drinks and paper goods for this Carb Load
* Jenkins have treats for West Lake Meet on 10/4
* Looking for someone to sew together and snip edges of Senior Blankets for tying. Fabric provided, embroidery done elsewhere.  Please email dodanne@gmail.com if you would be willing to do this.
* Remember to send your favorite photos to kbholderness@gmail.com for the post-season slide show.
 

Nebo invite info

Friday September 27th 2013

We will have a bus. Exact time will be discussed this week in practice.

Frosh/Soph Race Start Time:3:00pm
Frosh/Soph Race Start Time:3:30pm
JV Girls Race Start Time:4:00pm
JV Boys Race Start Time:4:30pm
Varsity Girls Race Start Time:5:00pm
Varsity Boys Race Start Time: 5:30pm

Team Info 9.22.13

CARB LOAD for Nebo Invite
When: Thursday 9/26
Where: Parish 93 N. Paradise Drive
When: 6:30 pm
Bring: Seniors – Vegetables or Salads
           Juniors – Dessert
           Sophomore – Bread
           Freshmen – Fruit
 
* Pasta will be provided by Parish and Reeves. I still need someone to bring paper goods and drinks. Please email dodanne@gmail.com if you can help.
 
* Treats for the meet on Friday will be provided by Houles and Adams.
 
* Thank you to Kris Holderness for volunteering to do the post-season slide show. Please email her favorite photos of your athlete at kbholderness@gmail.com. Also, you can view her pictures at holderness.zenfolio.com, password: g0tigers.
 
* Six Volunteers are still needed for the following dates: 10/3 Carb Load, 10/4 Meet, 10/15 Carb Load. Help please!

Bob Firman Travel Team -

Here are the 28 athletes that will be traveling and competing this weekend at the Bob Firman Invite.

Parent/Athlete Information Letter

Candace Greenwood

Ashley Runyan

Alexis MacArthur

Brenna Jeffs

Kelsie Bonnett

Sydney Jacobs

Kate Mitchel

Skotie Houle

Abigail Lee

Midori Okamura

Isabel Jones

Sonja Mecham

Brylie Houle

Emma Bowman

Matt Owens

Kyle Bunker

Erik Mckell

Parker Adams

Sean Campbell

Kendall Barlow

Ben Pope

Mitchell Nelson

David Johnson

Aaron Leavitt

Michael Mella

James Kimmell

Russel Karns

Tentative Time Schedule Elite Varsity Girls 5K 11:20 Elite Varsity Boys 5K 11:50   JV Boys 5K section 1 1:30 JV Boys 5K section 2 2:05 JV Girls 5K section 1 2:40 JV Girls 5K section 2 3:20 Read more: Bob Firman Invite - Race Info - Schedule http://www.runnerspace.com/eprofile.php?event_id=358#ixzz2f4PqbA92

Bob firman carbo load

CARB LOAD for Bob Firman – Everyone is invited, not just those travelling.
When: Thursday, September 19
Where: Vanderwerff’s 1121 E 1045 N
Time: 6:30 pm
Bring: Seniors – Fruit
           Juniors – Vegetables or Salads
           Sophomores – Dessert
           Freshmen – Bread
 
(Pasta will be done by Vanderwerff’s and Lee’s, Drinks and Paper Goods for by Adams)
 
*If there are any parents travelling to Bob Firman that would like to provide post-race treats, please email dodanne@gmail.com.
 
*I AM ALSO LOOKING FOR A PARENT VOLUNTEER TO PUT TOGETHER THE SLIDE SHOW FOR AWARDS NIGHT (usually in December).
IF YOU ARE INTERESTED IN VOLUNTEERING FOR THIS, PLEASE EMAIL JOANNE AT DODANNE@GMAIL.COM.
Please take pictures of your athlete running to contribute to the slide show! We want to include everyone in the slide show.

BYU invite

Girls varsity 3rd boys varsity 4th

Carbo Load info...

The Carb Load this week is on Friday. Since it is the homecoming game that night at 7:00, let’s do it at 6:00 p.m. Here is the announcement for the blog:
 
CARB LOAD for BYU Invite
When: Friday, September 13
Where: Mecham’s 840 S. Carterville Road, Orem
Time: 6:00 pm (the football game is at 7:00)
Bring:
    Seniors – Desserts
    Juniors-Bread
    Sophomores-Salad or Veggies
    Freshmen-Fruit
 
Come get a bite to eat before the Big Homecoming Game!
(Pasta will be done by Mechams and Holderness, drinks/paper goods by Popes)

Thanks
Coach Andy Jacobs

Murray invite results

Friday night was a success with our girls finishing 9th and our boys finishing 3rd (narrowly loosing by 5 points).

Here are some pre-race photos.

Byu Invite schedule

With homecoming I wanted to get this posted ad soon as possible to aid you're planning. All races will be on Saturday morning the 14th at byu track.

Please be prepared to race.

 8:30 am Frosh/Soph Boys 5K
 9:00 am Frosh/Soph Girls 5K
9:45 am College Men's 4 Mile
10:15 am Varsity Girl's 5K
10:50 am College Women's 5K
11:20 pm Varsity Boy's 5K
11:40 am JV Boys 5K
12:20 am JV Girls 5K
12:50 pm Team Awards

 

One team night - Sept 5th

Corrected address and time:

CARBO LOAD at Greenwoods
When: Thursday, Sept 5
Where: 1184 N 475 east
Time: 6:30 pm
Bring: Fresh/Soph –  Salad or Bread
  Jr/Sr – Chips or Dessert
 
Additionally, Volunteers are still needed to help with Pasta Dinners and Race Treats from 9/19 on. Please email dodanne@gmail.com to sign up.

Thanks

Andy

Morning practice - Tue - Thur

Morning practice is completely optional extra run. (5:45 tue-thursday) We will continue to practice after school and during class. I encourage (especially varsity) athletes to come. Going short and easy mileage 2-3 miles 3 times a week helps us to hit our weekly mileage targets during season.

If interested we will meet at my house at 5:45 ( 421 N 700 East Orem... )

Thank you,

Coach Andy Jacobs

Monday practice 8:00 am ...

Labor day practice 8:00 am. Meet at Orem High!

See you then