Come run with Coach for Pioneer Day - Big Springs

Hey team,

we are going to be doing a fun 5 mile loop up at big springs park (Up south fork just past the reception house). We will meet up there at 9:30...

for those that can come, see you then...

Andy

Pipeline TT Results # 2 - 7/22/2009

Hello all, here are the results from the 2nd Team Time trial. we had some very competitive results over last year. The Boys were 1.5 seconds faster than last years top 5 best times, and the girls were only 40 (combined) seconds off last years girls. 2-4 were are as fast if not faster than last years top 5. So a very good early performance. I am expecting and looking forward to a strong year by both the girls and the boys teams.

2009 Camp Documents - Please READ and PRINT

Team, for those going to Cross Country Camp, please make sure and Read through, and Print the following documents. I would like to have the parent permision slip turned into me by Monday the 27th. (click on the link to pull up the document)

2009 Cross Country Info letter: http://docs.google.com/View?id=dgkv9dt8_3k4k6t8c2

2009 Cross Country Camp Schedule: http://docs.google.com/View?id=dgkv9dt8_1qtwx5cc7

Parent Permision Slip: http://docs.google.com/View?id=dgkv9dt8_4dh2r2wc5

Pipeline TT #1 July 7th 2009

Hey guys, nice job today. I have attached the times from the first time trial, as well as your best time from last year.

As in the years past, almost everyone will run a better time on the next time trial. We will do the same one again on July 22nd. As you work hard, your time will continue to drop.
Congrats to all of you that have been training and working so hard this summer.I appreciate it, and your team appreciates it.

Keep working hard, and have a great summer.

Thanks

Andy...

July 3rd - Rock Pile Run

Great Job to all of those that ran with us this morning... here are a few you... it was a fun 7 mile run...